The Ergonomic Treadmill Desk
In March of 2013, I switched from an extremely fatiguing standing desk to a simple, effective, DIY treadmill desk. By August, I was so pleased with this arrangement that I invested in a substantial upgrade.
Since then, I’ve had my ups and downs. The treadmill desk was a boon. I soon learned to cope with static electricity and blisters and to typing at a jaunt, and by the end of 2013, I was down to what I weighed on my wedding day. An injury forced me to lay off for a few months, but I eased back in and the beginning of this summer, I had run into a new problem.
My keyboard wasn’t cutting it.
If you follow any of my social media whatzits, you know I recently bought a Kinesis Advantage ergonomic keyboard.
Now, as Bryan Thomas Schmidt pointed out on Facebook, learning a new keyboard can really piss you off, but I went through some typing training and have found the Kinesis extremely compatible with continued touch typing on an ordinary QWERTY keyboard, and that it’s really those inferior layouts that annoy.
So the old execrable Microsoft keyboard went into hibernation, and the treadmill desk got a makeover:
This clean design replaces the slightly too-high, non-adjustable, hardware store wire shelf upper deck with a $30 Allsop Redmond adjustable notebook computer stand.
After playing with it for a few days, I found it a bit too tall at its lowest setting, so I just crushed the arms down a bit and voila.
Poplar veneer plywood, screwed to the stand, extends the new upper deck to accommodate a mouse beside the keyboard (I prefer the left). Black, non-slip shelf liner, securely attached with Scotch Poster Tape, gives both surfaces a neat appearance.
My Logitech T650 trackpad fits neatly and securely in the center of the Kinesis:And the mouse is easily swapped out for the Wacom tablet when it’s signature time:
And there you have it. It works great and I can type all I want, as fast as I want, without any hand pain, though I do need to make a little ramp to give the mouse a surface closer to horizontal.
I know the treadmill thing isn’t everyone’s cup of tea, but I hope these posts give you ideas that you can use in your own workspace. If they do, leave a comment and let me know about it.